Eat This Not That! : Thousands of Simple Food Swaps That Can Save You 10, 20, 30

"Eat This Not That!" by David Zinczenko and Matt Goulding is a nonfiction book focused on simple food swaps that can help readers save weight and improve their overall health. It offers thousands of easy-to-implement changes to make healthier food choices, with a focus on weight control and nutrition. The book, published in 2007 by Potter/Ten SPEED/Harmony/Rodale, features illustrations and is suitable for young adults and adults looking to make positive changes to their diet and lifestyle. With 304 pages, this trade paperback provides valuable insights on cooking, health, and fitness.

• 4 views
• Listed May 19, 2026